Dec 2, 2013

Posted in Blog



Here are a few pearls of wisdom for you to contemplate :

  • Eat breakfast like a king, lunch like a Prince, and dinner like a Pauper. Your body will thank you.
  • Before you leave home each day, Look at yourself in the mirror and remember what the great Mike Skinner said:”For billions of years since the outset of time Every single one of your ancestors survived Every single person on your mum and dad’s side Successfully looked after and passed onto you life. What are the chances of that ?”  Now, smile, for you are awesome !
  • Drink more water. Ideally you should drink 8 glasses a day, before you start thinking that maybe too much just consider this:
  1. Water makes up :  75% of your brain, 75% of your muscles, 22% of your bones, 83% of your blood.
  2. Water helps regulate your temperature.
  3. Water removes waste and toxins from your body.
  4. It cushions your joints.
  5. Water helps the body absorb nutrients.
  6. Water protects and cushions vital organs.
  7. It helps carry oxygen to your cells.
  8. It helps convert food to energy.

The list goes on but you get the general idea, drink more WATER!

  • Make it your mission today to make a stranger smile, Then enjoy the great feeling you get knowing that you have just made someone else’s day just a little bit better.
  • Take time to meditate for 10 minutes each day; It helps to reset your stress clock and puts life into some kind of context.
  • Remember the old adage:

Yesterday is history, Tomorrow is a mystery, Today is a gift, That’s why it is called the present.

  • The way you feel can only be controlled by one person…………YOU !
  • In a crisis, ask this question, ” Will any of this matter in 5 years?”
  • Don’t take yourself too seriously, if you do, you will do so alone .
  • Your life is a journey, so how can you possibly compare your progress with others ? You don’t know what their journey has in store for them so just enjoy your own journey. Your life path was chosen for you by yourself before this incarnation to allow you to learn a particular lesson, make sure you learn your lesson, but don’t forget to slow down and enjoy the view from time to time.
  • Remember what luck is. It is the result of when preparedness meets opportunity, so if you want to increase your luck, be prepared. The universe will take care of more opportunities than you could possibly dream of.

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